310
calories
9
ingredients
4
servings
822
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Ingredients
1/3 cup ketchup
2 tsps worcestershire sauce
1/2 onion small, minced
1 tsp olive oil
1 1/3 lbs ground turkey 99% lean
1/2 cup bread crumbs seasoned, I use 4c Whole Wheat
1 eggs
1 tsp marjoram
salt to taste
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
310
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 170mg
57%
Sodium 720mg
30%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 28g
56%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
