Veggie Frittata

Veggie Frittata

recipe by

230
calories
7
ingredients
4
servings
3.7346

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Ingredients

1/2 yellow onion medium, finely chopped
1/2 red bell pepper finely chopped
1 1/2 cups mushrooms thinly sliced
2 cups kale fresh, chopped
2 cups fresh spinach chopped
8 eggs beaten
1 tbsp butter oil

Nutrition Facts

230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 490mg
163%
Sodium 190mg
8%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
36%
Vitamin A
120%
Vitamin C
90%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7