270
calories
9
ingredients
8
servings
0
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Related categories: SoupsBlendingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup butter
1/4 cup all-purpose flour
2 cups fat-free chicken broth
1 tsp butter
1/4 cup purple onion Chopped
1/2 cup carrots Chopped
12 ozs frozen broccoli florets
2 cups shredded mild cheddar cheese Reduced Fat
1/4 tsp ground nutmeg
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Recipe Instructions
Read the instructions at Carrie's Experimental KitchenNutrition Facts
270
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 70mg
23%
Sodium 500mg
21%
Potassium 160mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 10g
20%
Vitamin A
30%
Vitamin C
2%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
