470
calories
8
ingredients
4
servings
5
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Ingredients
oil or butter for frying
1/4 cup vegetable oil or bacon grease
1/3 cup water
3/4 cup buttermilk
2 eggs
1 tbsp sugar
1 cup self-rising cornmeal or from a mix, recommended: Aunt Jemima’s
1 cup self rising flour
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Recipe Instructions
Read the instructions at Welcome HomeNutrition Facts
470
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 940mg
39%
Potassium 210mg
6%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 6g
Protein 11g
22%
Vitamin A
4%
Vitamin C
2%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
