Hunters Stew ~ Ciabatta Croutons

Hunters Stew ~ Ciabatta Croutons

recipe by

290
calories
18
ingredients
4
servings
3.610

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Ingredients

1 tsp olive oil
1/4 cup diced onions
15 mushrooms baby bella, quartered
8 ozs ground sausage light life gimme lean
2 cloves garlic minced
2 red potato medium, cubed
2 carrots medium, sliced into rounds
1/2 cup split peas yellow
32 ozs broth veggie
parsley for garnishing
1 square Ciabatta rolls about 1 1/2 cups cubed
1 tsp butter
1 tsp olive oil
1 pinch salt

Nutrition Facts

290
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1700mg
71%
Potassium 1470mg
42%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 7g
Protein 21g
42%
Vitamin A
110%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8