130
calories
7
ingredients
2
servings
9
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Ingredients
1/4 cup water
1/2 cup blueberries
1 cup baby spinach
1/2 cup nonfat plain greek yogurt
1/4 cup oatmeal
1 tbsp chia seeds
1/2 cup strawberries sliced, frozen
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Recipe Instructions
Read the instructions at Barbara BakesNutrition Facts
130
calories
5
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 310mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 17g
Protein 5g
10%
Vitamin A
35%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
