480
calories
17
ingredients
4
servings
5
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Ingredients
1 cup buckwheat Ceres Organics
1 beetroots medium sized red
2 parsnips medium sized
1/4 pumpkin
1 potatoes large or 2 medium sized urenika, these are the ones that are purple right through
1 cup red cabbage sliced thinly and on the diagonal
2 radishes thinly sliced
1 purple onion small, thinly sliced
1 butter small, crunch lettuce shredded into bite-sized pieces
1 handful pumpkin seeds
olive oil for roasting
1 lemon juice only
olive oil Good
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Recipe Instructions
Read the instructions at Taste New ZealandNutrition Facts
480
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 1410mg
40%
Total Carbohydrates 68g
23%
Dietary Fiber 12g
48%
Sugars 8g
Protein 14g
28%
Vitamin A
210%
Vitamin C
90%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
