300
calories
8
ingredients
4
servings
139
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Related categories: BlendingDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
190 grams cashew nuts plain, not roasted or salted
60 ml water
2 tbsps dry white wine optional; substitute water if preferred
2 tsps lemon juice freshly squeezed, or good vinegar
2 tbsps nutritional yeast optional
2 cloves garlic finely minced
1/2 tsp fine sea salt
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
300
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 12g
24%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
