Dim-Sum Shrimp Dumpling (Har Gow)

Dim-Sum Shrimp Dumpling (Har Gow)

recipe by

240
calories
12
ingredients
4
servings
3.6150

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Ingredients

1 carrots small section of
1 cup starch wheat
2 tsps tapioca starch or flour
3/4 cup boiling water
2 tsps lard or around 1 teaspoons of cooking oil
150 grams shrimp rinsed, tails removed, chopped
1 in ginger root finely chopped or grated
2 tsps sesame oil
1 dash white pepper powder
3 spring onions finely chopped

Nutrition Facts

240
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 220mg
9%
Potassium 180mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
60%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7