45
calories
9
ingredients
4
servings
5
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Ingredients
3 cloves garlic
1 onion medium sized
1 green chilies – finely chopped
2 tbsps coriander finely chopped
1/2 lemon
1 pinch salt
2 tbsps plain yogurt
1 pinch chaat masala Available from Asian food stores
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
45
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 340mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
20%
Vitamin C
90%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
