Brown Rice Appams

Brown Rice Appams

recipe by

310
calories
9
ingredients
8
servings
3.644

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Ingredients

1 cup brown rice uncooked, rinsed and drained
1 yeast scant teaspoon of dried
1 tsp honey or brown sugar
3 tbsps water
1 cup brown rice cooked
1 tsp cumin
1 1/4 cups coconut milk
3 tbsps coconut oil melted
1/2 tsp salt

Nutrition Facts

310
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 220mg
6%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13