Chicken Salad

Chicken Salad

recipe by

220
calories
12
ingredients
4
servings
4729

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Ingredients

3/4 lb chicken meat cooked, *, coarsely chopped
2 stalks celery chopped
1/2 red bell pepper seeded and chopped
6 green olives pitted and minced
1/4 cup purple onion chopped
1/2 apples to a whole, cored and chopped
1/3 head lettuce iceberg head, sliced and chopped
5 tbsps mayonnaise
1 tbsp preserves plum, or any sweet berry preserve, or a lesser amount of honey
2 tsps lemon juice fresh squeezed

Nutrition Facts

220
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 510mg
21%
Potassium 510mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 19g
38%
Vitamin A
60%
Vitamin C
50%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6