200
calories
10
ingredients
4
servings
164
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Related categories: Lunch And SnacksMain DishesAmericanDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 slice whole wheat sandwich bread high quality, torn into 1-inch pieces
1 lb extra large shrimp raw, not precooked, I used the 26-30/lb size, peeled and deveined
3 tbsps mayonnaise the original recipe called for light mayo, so you can use that if you have it
2 scallions thinly sliced
2 tbsps fresh parsley minced
1 tsp lemon zest
1/8 tsp salt
1/8 tsp pepper
1 pinch cayenne pepper
2 tsps canola oil
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
200
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 175mg
58%
Sodium 320mg
13%
Potassium 260mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 24g
48%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
