Chicken Cafreal

Chicken Cafreal

recipe by

220
calories
14
ingredients
4
servings
3.62

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Ingredients

250 grams chicken cut into pieces
salt as per taste
2 tbsps oil
1 tbsp butter
1 potatoes sliced or cubed and fried
1 bunch cilantro chopped
6 cloves garlic
1 piece ginger
1 stick cinnamon
1 green cardamom small, powdered
1/2 tsp cumin seed

Nutrition Facts

220
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 270mg
11%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 15g
30%
Vitamin A
15%
Vitamin C
120%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6