440
calories
19
ingredients
4
servings
13
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Related categories: Main DishesIndianBakingBoilingDairy-freeSesame-free+ See all
Ingredients
4 garlic cloves smashed
1/2 in ginger chopped
1/2 jalapeno chilies de-seeded and roughly chopped, use more if you want it hotter
1 tsp cumin seed
1/4 tsp tumeric
1 tsp Madras curry powder
1 tsp canola oil
1 cup onion thinly sliced
1 cup carrots diced
1 cup parsnips diced
1/2 cup diced celery
1 tsp kosher salt
1 lb boneless skinless chicken breasts cut into bite size pieces
1/2 cup frozen peas defrosted
1/2 cup lite coconut milk
1 tsp corn starch
3/4 cup low sodium chicken broth divided
10 sheets phyllo dough defrosted
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
440
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 750mg
31%
Potassium 940mg
27%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 7g
Protein 31g
62%
Vitamin A
100%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
