Chicken Curry Pot Pies

Chicken Curry Pot Pies

recipe by

440
calories
19
ingredients
4
servings
3.613

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Ingredients

4 garlic cloves smashed
1/2 in ginger chopped
1/2 jalapeno chilies de-seeded and roughly chopped, use more if you want it hotter
1 tsp cumin seed
1/4 tsp tumeric
1 tsp canola oil
1 cup onion thinly sliced
1 cup carrots diced
1 cup parsnips diced
1/2 cup diced celery
1 lb boneless skinless chicken breasts cut into bite size pieces
1/2 cup frozen peas defrosted
3/4 cup low sodium chicken broth divided
10 sheets phyllo dough defrosted

Nutrition Facts

440
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 750mg
31%
Potassium 940mg
27%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 7g
Protein 31g
62%
Vitamin A
100%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13