470
calories
14
ingredients
4
servings
7
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Related categories: BreadsBreakfast And BrunchBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup all-purpose flour
1 oatmeal regular or quick
1/3 cup sugar
1/3 cup brown sugar packed
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
2 eggs
3 bananas ripe, mashed
3 tbsps butter melted
2 tbsps nonfat milk
1/2 tsp maple flavoring
1/2 tsp vanilla
1/4 cup chopped walnuts
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Recipe Instructions
Read the instructions at Seduction in The KitchenNutrition Facts
470
calories
17
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 670mg
28%
Potassium 450mg
13%
Total Carbohydrates 75g
25%
Dietary Fiber 4g
16%
Sugars 40g
Protein 9g
18%
Vitamin A
10%
Vitamin C
15%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
