Cottage Cheese & Yogurt Parfait

Cottage Cheese & Yogurt Parfait

recipe by

260
calories
5
ingredients
5
servings
3.6122

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Ingredients

1 cup fruit fresh or frozen, thawed
1 tbsp maple syrup
1 cup granola

Nutrition Facts

260
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 350mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 16g
Protein 14g
28%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 18

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