Garden Harvest Soup

Garden Harvest Soup

recipe by

190
calories
15
ingredients
8
servings
3.87

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Ingredients

2 tbsps olive oil
2 leeks large, white only, chopped
2 tbsps garlic fresh, or equivalent in garlic paste
2 cups carrots peeled and chopped into rounds
2 cups diced potatoes peeled and
2 cups fresh green bean chopped into ¾" pieces
4 cups chopped tomatoes seeded, peeled and
2 cups fresh corn for the cob
2 tsps fresh thyme
3/4 cup red lentils washed
2 tsps lemon juice
parsley chopped, for garnish

Nutrition Facts

190
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1080mg
45%
Potassium 670mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 9g
Protein 8g
16%
Vitamin A
130%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6