80
calories
10
ingredients
8
servings
10
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Ingredients
1 cup fat free milk
1/2 cup onion sliced
2 cloves garlic crushed
1 dash ground nutmeg
2 tbsps all-purpose flour
1/3 cup parmigiano reggiano cheese grated fresh
1/3 cup Jarlsberg shredded reduced-fat, Swiss cheese
1/4 tsp salt
1 dash ground red pepper
6 cups broccoli
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
80
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 300mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
15%
Vitamin C
100%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
