140
calories
17
ingredients
10
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
7 red bell pepper medium to large, around 3½ pounds, halved, seeded, membranes removed
6 cloves garlic in peel
2 tbsps olive oil
1 yellow onion large, chopped
3 tbsps tomato paste
2 1/2 tsps cumin
1 1/2 tsps smoked paprika
1 1/2 tsps salt
1/4 tsp cayenne pepper optional, skip if you're sensitive to spice
4 cups vegetable stock with peppers
1/2 cup water optional
1 tbsp arrowroot starch or cornstarch, optional but recommended for super creamy soup
3 corn tortillas sliced into thin, 2-inch long strips
1 avocado pitted and diced
1 handful coriander leaf chopped
feta cheese crumbled, optional
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
140
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 850mg
35%
Potassium 410mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
6%
Vitamin A
70%
Vitamin C
200%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
