Lentils & Shells

Lentils & Shells

recipe by

90
calories
10
ingredients
4
servings
3.61

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Ingredients

2 tbsps butter Use Olive Oil for Vegan
1 onions Medium, Chopped
1 carrots Large, Chopped
1 celery ribs Chopped
5 cloves garlic – Minced
5 cups water
1 box shell pasta medium

Nutrition Facts

90
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 150mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
60%
Vitamin C
8%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 12