400
calories
18
ingredients
4
servings
35
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Related categories: Main DishesBakingBlendingBrowningSauteeingSeafood-free+ See all
Ingredients
1 pizza crust 12″ pre-made, or homemade
1 sauce recipe peanut, see below
1/2 block tofu extra firm Nasoya, pressed and crumbled
1 cup mozzarella cheese
1/2 cup broccoli chopped
2 tbsps mango chopped
2 tbsps peanuts chopped
1 tbsp chopped cilantro
3 tbsps creamy peanut butter
1 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp water
1 clove garlic
1 tsp sesame oil
1 tsp garlic chili sauce could use siracha
1 tsp agave nectar or honey
1/4 tsp ground ginger
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
400
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 560mg
23%
Potassium 410mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 11g
Protein 18g
36%
Vitamin A
10%
Vitamin C
20%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
