240
calories
10
ingredients
20
servings
14
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Related categories: DessertsBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 cups cheerios +Ancient Grains
3 cups cheerios Original, for added crunchiness
1/2 gooseberries dried
1/2 cup dried cherry
1/2 cup almonds
1/2 pumpkin seeds
1/2 cup honey
1/4 cup brown sugar
2 cups peanut butter make sure you use the recommended quantity or your bars will get soft. I don't particularly enjoy peanut butter and so I used only 1/2; the results weren't as expected
1 tsp vanilla
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Recipe Instructions
Read the instructions at The Seaman MomNutrition Facts
240
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 260mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 8g
16%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
