220
calories
12
ingredients
15
servings
2
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Related categories: DessertsKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups whole wheat flour white
1/2 tsp salt
1 tsp baking powder
1 tbsp pumpkin pie spice no sugar added if purchased
1/2 cup chocolate chips grain sweetened
1/2 cup walnut pieces
1 cup honey
1 tbsp unsulphured molasses
1/2 cup coconut oil or coconut butter
2 egg whites beaten
1 tsp pure vanilla extract
1/2 cup solid pack pumpkin not pumpkin pie filling
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
220
calories
9
g fat
23
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 140mg
4%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 23g
Protein 3g
6%
Vitamin A
25%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
