160
calories
11
ingredients
4
servings
41
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Ingredients
2 tbsps olive oil
3 tbsps all-purpose flour
1/4 cup grated parmesan cheese finely
1/4 tsp black pepper
1 tbsp water
4 whole steak calamari, 1 pound total
2 tbsps unsalted butter
1 1/4 tbsps fresh lemon juice
1 tbsp capers rinsed & drained
lemon wedges
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
160
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 60mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 0g
Protein 3g
6%
Vitamin A
6%
Vitamin C
35%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
