190
calories
13
ingredients
5
servings
8
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Ingredients
fried rice Balti Cauliflower Egg
1 head cauliflower – cut into florets
3 tbsps vegetable oil
1 tbsp minced ginger
3 cloves garlic minced
1 carrots – cut into small squares
1 red capsicum bell pepper finely chopped
2 green chilies finely chopped, optional
1/2 cup peas fresh or frozen
4 green onions thinly sliced
1/4 cup sliced almonds
3 tbsps soy sauce
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
190
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 610mg
25%
Potassium 630mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 8g
16%
Vitamin A
50%
Vitamin C
200%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
