170
calories
17
ingredients
8
servings
48
Click to save recipe for later!
Related categories: Lunch And SnacksDessertsBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 eggs
1 cup mashed banana or ¾ cup unsweetened apple sauce – see note
1/4 cup maple syrup
2 tbsps non dairy milk
1 tbsp pure vanilla extract
1/2 cup coconut flour
1/2 cup protein powder unflavored
1/4 cup flax seeds ground or milled
1 tsp ground cinnamon
1/4 tsp gluten free baking soda double if using this product
1/4 tsp ground nutmeg
1/4 tsp sea salt
1 pinch ground cloves
3/4 cup shredded carrots
1/4 cup raisins
2 tbsps coconut butter melted
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Healthful PursuitNutrition Facts
170
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 120mg
5%
Potassium 350mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 9g
18%
Vitamin A
45%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
