Oil-free Carrot Cake Protein Bars

Oil-free Carrot Cake Protein Bars

recipe by

170
calories
17
ingredients
8
servings
3.948

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Ingredients

4 eggs
1 cup mashed banana or ¾ cup unsweetened apple sauce – see note
1/4 cup maple syrup
1/2 cup coconut flour
1/2 cup protein powder unflavored
1/4 cup flax seeds ground or milled
1/4 tsp gluten free baking soda double if using this product
1/4 tsp ground nutmeg
1/4 tsp sea salt
1 pinch ground cloves
1/4 cup raisins
2 tbsps coconut butter melted

Nutrition Facts

170
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 120mg
5%
Potassium 350mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 9g
18%
Vitamin A
45%
Vitamin C
10%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6