160
calories
7
ingredients
12
servings
66
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Related categories: BreadsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups warm water
3/4 tbsp instant yeast or 1 tablespoon active dry yeast
2 tbsps granulated sugar
2 tbsps canola or vegetable oil
1 tsp salt
1/4 cup vital wheat gluten see note
4 cups whole wheat flour give or take a little, see note
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
160
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 170mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 2g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
