Creamy Millet Corn Chowder With Greens

Creamy Millet Corn Chowder With Greens

recipe by

280
calories
16
ingredients
4
servings
3.716

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Ingredients

3/4 cup millet rinsed
2 tbsps olive oil
1 garlic cloves minced
1 hot pepper small, seeded and finely diced
1/2 tsp ground cumin
1 cup frozen corn kernels or fresh, reserve the cobs if you’re using fresh
12 chives blades of, chopped, or a bunch of green onions
2 cups greens small, baby spinach, small kale + chard leaves etc

Nutrition Facts

280
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 340mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 1g
Protein 6g
12%
Vitamin A
40%
Vitamin C
50%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9