240
calories
12
ingredients
10
servings
11
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups gluten-free rolled oats soaked
1 cup sunflower seeds soaked
1/2 cup pumpkin seeds or raw pecans, soaked
1/2 cup flax seeds
1 cup raisins
2 tbsps chia seeds
4 tbsps psyllium seed husks or 3 Tbsp psyllium husk powder
1 tsp sea salt
1 tbsp maple syrup
1 1/2 tsps liquid stevia
3 tbsps coconut oil melted
1 3/4 cups water
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Recipe Instructions
Read the instructions at Nouveau RawNutrition Facts
240
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 300mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
