160
calories
22
ingredients
16
servings
10
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup oat flour you can grind 3/4 cup rolled oats into flour using a food processor
1 cup whole wheat flour white
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 tsps cinnamon alternatively, you can use 2-3 teaspoons of pumpkin pie spice instead of the cinnamon, ginger, nutmeg and cloves
1/2 tsp ginger
1/4 nutmeg
1/4 tsp clove
2 bananas medium, 1 scant cup--use less banana for a more pronounced pumpkin flavor
3/4 cup pumpkin purée
1/4 cup olive oil
1/3 cup maple syrup
3/4 tsp vanilla
1 tbsp milk
2 tsps molasses optional, for more flavor
1/3 cup walnuts ground into flour
1/3 cup rolled oats
3 tbsps oat flour
1/2 tbsp turbinado
1/2 tbsp maple syrup
1/2 tbsp olive oil
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Recipe Instructions
Read the instructions at Pancake PrincessNutrition Facts
160
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 190mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
35%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
