Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free)
120
calories
13
ingredients
12
servings
604
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups cauliflower finely riced, raw
2 tbsps jalapeno chilies minced
2 eggs beaten
2 tbsps melted butter
1/3 cup grated parmesan cheese
1 cup mozzarella cheese grated
1 cup cheddar cheese grated
1 tbsp onion flakes dried
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp baking powder
1/4 cup coconut flour
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
120
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 450mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
6%
Vitamin C
110%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
