Protein Chocolate Hazelnut Brownies

Protein Chocolate Hazelnut Brownies

recipe by

230
calories
8
ingredients
4
servings
499

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Ingredients

1 1/2 cups spelt flour wholegrain
1/2 tsp baking powder
1/2 cup cocoa powder Dutch unprocessed
3/4 cup cane sugar unrefined, or 1/4 cup Truvia
200 grams firm silken tofu
1/2 cup roasted hazelnuts roughly chopped peeled and

Nutrition Facts

230
calories
35
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 330mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 40g
Protein 7g
14%
Vitamin A
6%
Vitamin C
8%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 11