Hazelnut Crusted Chicken with Stealth Coconut

Hazelnut Crusted Chicken with Stealth Coconut

recipe by

130
calories
5
ingredients
4
servings
3.716

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Ingredients

1 cup white wine
1/4 cup shallots diced, I like to double this
1 tbsp dijon mustard each:, Italian parsley, thyme

Nutrition Facts

130
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 110mg
5%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 3g
6%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5