420
calories
14
ingredients
10
servings
79
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Related categories: AppetizersBarbecueSouthwesternDairy-freeSesame-freeSeafood-free+ See all
Ingredients
30 ozs black-eyed peas
15 ozs black beans
2 cups corn fresh or frozen
1 cup purple onion minced
1 green bell pepper small diced
1 red bell pepper small diced
1 jalapeno chilies seeded and minced
5 garlic cloves minced
1/4 cup cilantro minced
3 scallions sliced thin
4 tbsps olive oil
2 tbsps red wine vinegar
2 tsps kosher salt
1 lime
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
420
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 320mg
9%
Total Carbohydrates 68g
23%
Dietary Fiber 5g
20%
Sugars 3g
Protein 24g
48%
Vitamin A
10%
Vitamin C
60%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
