310
calories
15
ingredients
4
servings
14
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Related categories: Main DishesSide DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 onion small, finely diced
2 stalks celery finely diced
1 carrots medium, diced
2 cloves garlic minced
1 can chicken broth condensed reduced-sodium
3/4 cup water
1/2 cup dry red wine
1 cup brown lentils dried, rinsed and picked over
1 bay leaf
2 tbsps balsamic vinegar
1 tbsp dijon mustard
fresh parsley Chopped, for garnish
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
310
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 730mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 17g
68%
Sugars 5g
Protein 15g
30%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
