230
calories
9
ingredients
2
servings
3
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/2 cup quinoa
1/2 cup tofu cubed
1/3 cup bell pepper diced
1/8 cup cilantro
2 Blatt Swiss chard, or collard green leaves
veggies any extra, you want to throw into the wrap
1 batch quinoa at the beginning of the week with garlic and onions to enhance the flavor of the quinoa
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Recipe Instructions
Read the instructions at VegAnnieNutrition Facts
230
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 490mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 1g
Protein 12g
24%
Vitamin A
6%
Vitamin C
35%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
