260
calories
11
ingredients
3
servings
9
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Ingredients
4 large eggs gently whisked or beaten
100 grams smoked salmon cut into thin shreds
1 dijon mustard x heaped tsp
1/2 lemon an unwaxed
1 purple onion thinly sliced into wedges
2 cream x tbsp low fat, I use Elmlea
2 capers x heaped tsps, roughly chopped
1 fresh dill x tbsp, finely chopped
1 olive oil x tbsp
1 knob butter
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Love the KitchenNutrition Facts
260
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 305mg
102%
Sodium 1490mg
62%
Potassium 280mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
