310
calories
12
ingredients
8
servings
5
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Ingredients
2 tbsps oil High Heat, like Avocado Oil
1 onions large, chopped
1/2 lb carrots chopped
1 red bell pepper chopped
1 yellow bell pepper chopped
4 celery ribs chopped
1 zucchini small, chopped - optional
1 lb chicken cooked and chopped
12 ozs Mexican cheese blend Shredded
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Recipe Instructions
Read the instructions at Tia's KitchenNutrition Facts
310
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 450mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 22g
44%
Vitamin A
110%
Vitamin C
90%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
