160
calories
14
ingredients
4
servings
10
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Related categories: Main DishesIndianBlendingDairy-freeSesame-freePeanut-free+ See all
Ingredients
180 grams prawns
1 onion medium, finely chopped
1/2 tsp fennel seeds
1/2 tsp cumin seed
1 tbsp coconut oil you can use vegetable oil
1 tsp lemon juice
1/4 tsp ground turmeric
1 bunch coriander leaf approx. 100-125 grams
1 tsp garlic paste
1 tsp ginger paste
1/2 cup grated coconut
4 green chilies roughly chopped
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Recipe Instructions
Read the instructions at Mukta's DiariesNutrition Facts
160
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 250mg
10%
Potassium 420mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
20%
Vitamin C
190%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
