Prawns In Green Spice Paste (hara Masala)

Prawns In Green Spice Paste (hara Masala)

recipe by

160
calories
14
ingredients
4
servings
3.610

Click to save recipe for later!

Ingredients

180 grams prawns
1 onion medium, finely chopped
1/2 tsp fennel seeds
1/2 tsp cumin seed
1 tbsp coconut oil you can use vegetable oil
1 bunch coriander leaf approx. 100-125 grams
4 green chilies roughly chopped

Nutrition Facts

160
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 250mg
10%
Potassium 420mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
20%
Vitamin C
190%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7