500
calories
21
ingredients
8
servings
31
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Ingredients
3 1/4 cups all-purpose flour
1/2 cup yellow corn meal
1 1/2 tsps table salt
2 tsps sugar
2 1/4 tsps rapid rise yeast or instant
1 1/4 cups water 10 oz., room temperature
3 tbsps unsalted butter melted, plus 4 tablespoons, softened
1 tsp olive oil
2 tbsps unsalted butter
1/4 cup onions grated, from 1 medium onion, see note below
1/4 tsp dried oregano
3 garlic cloves minced or pressed through garlic press, about 2 teaspoons
28 ozs crushed tomatoes
1/4 tsp sugar
2 tbsps fresh basil leaves coarsely chopped
1 tbsp extra-virgin olive oil
1 lb part-skim mozzarella cheese or whole-milk, shredded, about 4 cups, see note below
1/2 oz grated parmesan cheese about ¼ cup
sausage casings Hot or mild Italian, removed, optional
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Recipe Instructions
Read the instructions at Carnal DishNutrition Facts
500
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 840mg
35%
Potassium 440mg
13%
Total Carbohydrates 58g
19%
Dietary Fiber 4g
16%
Sugars 2g
Protein 23g
46%
Vitamin A
25%
Vitamin C
15%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
