Bechamel Sauce

Bechamel Sauce

recipe by

310
calories
6
ingredients
3
servings
3.6460

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Ingredients

3 cups 2% reduced-fat milk or whole
1 tsp fine sea salt or kosher
1 pinch grated nutmeg freshly

Nutrition Facts

310
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 560mg
23%
Potassium 460mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
0%
Sugars 12g
Protein 11g
22%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13