310
calories
10
ingredients
4
servings
10
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup millet uncooked Organic Whole
3 tbsps sambal ulek
3 tbsps olive oil
2 1/2 tbsps tomato paste
1/2 tsp lemon juice
3 scallions /Spring Onions, ends removed and diced
2 bell pepper any color other than green, I used red and yellow -finely diced
1/2 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
310
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 410mg
12%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 3g
Protein 7g
14%
Vitamin A
25%
Vitamin C
110%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
