280
calories
14
ingredients
4
servings
93
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 cups water
1 cup quickcooking grits
1 tsp salt
1/2 tsp pepper
1 1/2 tbsps butter
1/4 cup parmesan cheese
1/4 cup 1% low-fat milk
1 tbsp extra-virgin olive oil
20 medium shrimp left whole
2 garlic cloves minced
1 1/2 tbsps cooking wine white
1/4 tsp cayenne pepper
1 1/2 tbsps fresh lemon juice
1 tbsp fresh chives diced
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Recipe Instructions
Read the instructions at Chef SavvyNutrition Facts
280
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 60mg
20%
Sodium 790mg
33%
Potassium 160mg
5%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 1g
Protein 12g
24%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
