Stuffed Crab (Poo Cha)

Stuffed Crab (Poo Cha)

recipe by

380
calories
10
ingredients
4
servings
3.620

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Ingredients

8 shells blue crab
4 ozs crab meat
2 ozs shrimp peeled, minced
1 eggs
3 shallots minced
6 coriander leaves, finely chopped
1 tbsp fish sauce
3 ground black pepper heavy dashes
2 eggs slightly beaten

Nutrition Facts

380
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 245mg
82%
Sodium 550mg
23%
Potassium 670mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 28g
56%
Vitamin A
25%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11