220
calories
21
ingredients
16
servings
29
Click to save recipe for later!
Related categories: Lunch And SnacksBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 head cauliflower roughly chopped
1 bulb garlic peeled and diced
1 cup water or vegetable/chicken stock
1 tbsp butter
2 tbsps heavy cream sub milk or half-and-half if you like
2 cups all-purpose flour
1/2 tsp salt
1 cup unsalted butter cut into 1/2-inch cubes
2 tbsps milk
1 large eggs additional, to brush on/seal the dough
3 kale leaves large, rinsed and roughly chopped
3 cloves garlic minced
1 tbsp olive oil
1/4 cup cheese I used half cheddar and half parmesan
1/2 cup cauliflower purée, recipe above
whole grain mustard spoonful of spicy, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Reclaiming ProvincialNutrition Facts
220
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 190mg
8%
Potassium 250mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
60%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
