130
calories
7
ingredients
6
servings
164
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Ingredients
6 ears corn-on-the-cob
1/3 cup olive oil
1/3 cup grated parmesan cheese
1/2 tsp oregano or Italian seasoning
1/2 tsp seasoning salt Lawry's
1/4 tsp garlic salt
1/4 tsp onion powder
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
130
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 15mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
