490
calories
13
ingredients
4
servings
21
Click to save recipe for later!
Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
15 ozs garbanzo rinsed and drained well or two cups
1 tomatoes diced
1/2 english cucumber or regular cucumber seeded diced
1/2 purple onion finely diced
1/2 cup feta cheese
1/2 tbsp fresh mint minced
1 tbsp fresh parsley minced
1/2 lemon juice
1 tbsp canola oil
1 tsp rice vinegar
1/4 tsp ground cumin
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
490
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 1140mg
33%
Total Carbohydrates 72g
24%
Dietary Fiber 20g
80%
Sugars 15g
Protein 24g
48%
Vitamin A
10%
Vitamin C
25%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
