Chipotle Bean Dip

Chipotle Bean Dip

recipe by

130
calories
10
ingredients
16
servings
3.61

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Ingredients

1 tsp olive oil
1 yellow onion chopped
15 ozs black beans rinsed and drained
1 tbsp chili powder
1/2 cup salsa
4 ozs green chile undrained
15 ozs pinto beans rinsed and drained

Nutrition Facts

130
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 520mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 1g
Protein 8g
16%
Vitamin A
6%
Vitamin C
35%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3