330
calories
14
ingredients
7
servings
2
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Related categories: SaladsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs pearl couscous or Israeli, about 1 ½ cups
1 tbsp olive oil
1 shallots diced, about 2 tablespoons
1 fennel bulb diced, about 1 cup
2 1/2 cups butternut squash peeled, seeded and diced
3 tbsps fresh sage chopped
3/4 cup dried cranberries
1/2 cup dried currants
1 1/2 cups apple juice reserving ¼ cup of the cooked juice
1/4 cup canola oil
3 tbsps red wine vinegar
1 tbsp parsley chopped
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Recipe Instructions
Read the instructions at Foodie CrushNutrition Facts
330
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 530mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 15g
Protein 6g
12%
Vitamin A
110%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
